AN EVALUATION OF VARIOUS MARTIAL ARTS STYLES: FROM KUNG FU TO KARATE




Kickstart Your Self-Defense Abilities With Powerful Methods Designed To Encourage Women And Improve Individual Security

Authored By-Compton AlbrektsenMaster standard protection methods like straightforward moves and limit setup. Focus on striking vulnerable areas with palm strikes, strikes, elbow joints, and knee strikes. Method blocks and protection against grabs to enhance reflexes. Boost ground protection by understanding guard placement and leaves like the joint

read more